Clean Ones Roasted Pumpkin Seeds Recipe

A healthy snack that even your kids will love, pumpkin seeds are a good source of Protein, Fiber, Iron, Zinc, Magnesium, Vitamin E and Vitamin B-Complex. This recipe can easily be customized to incorporate other flavors, simply replace onion or garlic powder with other seasonings such as chili powder or parmesan.

*Tip – Pumpkin Seeds also make a tasty salad topper.

Supply List

  • 1 Cup Pumpkin Seeds Rinsed & Dried
  • ½ tsp. Garlic Powder
  • ½ tsp. Salt
  • ½ tsp. Onion Powder
  • ½ oz. Olive Oil
  • Clean Ones Disposable Essentials Vinyl Gloves
  • Kitchen Colander
  • Baking Sheet
  • Paper Towels


Step 1
Carve your pumpkin. And don’t forget that disposable gloves make this unpleasant task so much better.

Step 2
Preheat oven to 375°F. Clean pumpkin seeds, using a colander rinse away any excess pumpkin guts. Set seeds on paper towel and let air dry for a few minutes.

Step 3
In a bowl, combine all ingredients until seeds are thoroughly coated.

Step 4
Spread evenly on a baking sheet and bake. Toss seeds after 8 minutes and wait another 8-10 minutes, or until seeds are slightly browned. Watch seeds carefully to avoid burning.

Remove from oven, and let cool before serving. Enjoy!